All levels
The Leg Block
Quads, glutes, hamstrings
Slow, loaded lunges and carriage work on the Megaformer. You move at a count that never lets the muscle rest, so the burn builds instead of spiking.
5145 E Los Angeles Ave
Simi Valley, CA 93063
Why choose
Why IzyLagree
Meet the founder
Meet the Founder of Izy Lagree
Hey Friends!! I am Izy, a Certified Lagree Instructor.
I created IzyLagree because I wanted to build a community where people feel safe to grow, motivated to challenge themselves, and inspired to become the strongest version of who they are.
I believe movement has the power to transform more than your body. It can transform your confidence, your mindset, and the way you show up in your everyday life.
Here, there is no judgment, no comparison, and no pressure to be perfect. There is only progress.
Every shake, every challenge, every breakthrough is a reminder that you are capable of more than you think.
My goal is for every member of this community to leave feeling stronger not just physically, but mentally and emotionally as well.
Together, we build strength, confidence, resilience, and lasting friendships.
That is the heart of IzyLagree.
StrengthConsistencyConfidenceCommunity
Reviews
What clients say
“Best workout I've ever experienced.”
“I've never felt stronger.”
“Best workout I've ever experienced.”
“I've never felt stronger.”
“Best workout I've ever experienced.”
“I've never felt stronger.”
“Best workout I've ever experienced.”
“I've never felt stronger.”
The blocks
45 minutes, broken into blocks
Each class is built from loaded blocks that hold a muscle group under tension until it shakes. These are the ones Izy runs most.
Works at every level
The Oblique Block
Obliques, deep core, shoulders
Side planks, twists and hold work through the waist. It is the block clients ask for by name, and the one you feel every time you laugh the next day.
All levels
Full-Body Megaformer
Everything, in 45 minutes
The standard class format. Legs, core, arms and back in sequence, with no impact on your knees and no break in the tension.
Class times
This week at IzyLagree
Evenings and weekends
Simi Valley
- Tuesdays
- 6:30pm7:30pm
- Thursdays
- 6:30pm7:30pm
- Fridays
- 3:30pm4:30pm5:30pm
- Saturdays
- 12:00pm1:00pm
Daytime and Sundays
Porter Ranch
- Thursdays
- 10:30am11:30am12:30pm
- Sundays
- 1:00pm2:00pm3:00pm
@izylagree
Follow the studio
FAQ
Before your first class
What is Lagree?
Lagree is a low-impact, high-intensity method performed on a Megaformer. Every movement is slow and continuously loaded, so your muscles stay under tension for the whole set without any jumping or running.
Do I need experience?
No. Every move has a modification and Izy coaches them in real time. New clients get a walk-through of the machine before class starts.
Is it beginner friendly?
Yes. Beginners and regulars share the same class, and every move can be dialled up or down. Izy will walk you through the machine before your first class.
What should I wear?
Fitted workout clothes you can move in, and grip socks for the Megaformer. Bring water and a small towel.
Where do classes take place?
Izy teaches in Simi Valley and in Porter Ranch. Tell her which location you want when you call and she will confirm the address and time.
How do I book a class?
Call or text (323) 868-4808. Online booking is being set up now, so for the moment every spot is confirmed directly with Izy.
Is it hard on my joints?
No impact at all. There is no running or jumping. The load comes from springs and tempo, which is why Lagree suits people who want intensity without pounding their knees.